How to Restore Hair Growth (and Prevent Hair Loss) Without Surgery

At a certain age, a full head of hair can be very empowering. It symbolizes youth and it can make any person feel more confident. But as the years pile up, our hairlines recede and our hair gets thinner and thinner. At this point, a lot of people turn to hair transplantation surgery thinking that it is their only option. But not only is hair transplantation surgery wildly expensive, it can also look quite artificial when done poorly—which actually looks worse than natural balding.

Thanks to the latest breakthroughs in hair care technology, it’s now possible to get the hair growth you desire without the need for expensive procedures. With some research, patience, and the right tools, you can skip the surgeon’s office altogether while keeping your main thick and healthy. Here’s how.

  1. Make a change in your diet

    Healthy hair starts in the kitchen, not the bathroom. By carefully choosing what to eat, you can regrow your hair naturally and effortlessly. It wouldn’t even feel like an actual hair treatment. Just food choices optimal for healthy hair.

    > Jack up on protein
    Protein is the building block of hair. A protein-rich diet will not only make your hair grow faster, it will help with muscle development too. You can get protein from meat, eggs, nuts, and even green leafy vegetables.

    > Consume more omega-3 fatty acid
    This good fat is necessary to healthy hair growth. Without it, your hair will become brittle and dull. Fatty fish like albacore tuna, sardines, herring, mackerel, and salmon are excellent sources of omega-3 fatty acid. If you’re vegan, go for avocados and nuts.

    > Take biotin supplements
    Biotin is a water-soluble B vitamin complex that promotes a healthy scalp and is important when it comes to regrowing hair. Consider taking biotin supplements like Hair Grow Plus Supplement to nourish your hair strands and follicles.

    > Increase iron in your diet
    Iron deficiency lead to anemia. And anemia causes hair loss among other symptoms. We don’t want that. Consider iron supplements if you don’t want to consume too much red meat.

    > Stay hydrated
    Dehydration will affect not only your body, but also your hair. Lessen beverages packed with sugar and opt for water instead. You don’t have to wait till you're thirsty to drink. Go for the standard 8 glasses a day or drink even more of possible.

  2. Choose the right hair products

    Aside from switching up your diet, there are actual hair care products in the market that can help your hair grow strong and healthy. Unlike pharmaceutical prescriptions and topical treatments, these hair care products are used just like your normal shampoos and conditioners. Thus, you won’t have to add to your daily hygiene routine.

    > Shampoos
    Special shampoos like the Hair Grow Plus Shampoo are designed to make hair strands stronger, healthier, and thicker. It’s packed with essential vitamins and keratin—a type of protein—that will nourish your luscious locks.

    > Conditioners
    Just like special shampoos, there are special conditioners like the Hair Grow Plus Conditioner (coming soon) that are best used along with their shampoo counterparts. And if you don’t shampoo everyday, co-washing with these conditioners will give the same essential vitamins and keratin without stripping the natural oils off your hair.

    > Scalp Treatment
    Calcium deposits, dandruff, and dead skin can clog hair follicles causing inflammation and infection. Hair sprays like the Hair Grow Plus Scalp Treatment nurtures the scalp and unclogs clogged hair follicles.

  3. Practice proper hair care

    Apart from good food selections and using specialized hair products, simple changes to your hair care routine can go a long way to promote a healthy scalp. The following small changes will help maintain healthy hair growth as well as prevent further hair loss.

    > Don’t shampoo daily
    The scalp produces natural oils to nourish your hair. Shampooing every single day will strip off these oils and strain the hair follicles. Shampoo every three days or even longer. Try conditioner-only washing or use dry shampoo in between shampooing days.

    > Comb, don’t brush
    Yanking a brush through your hair will tug at your hair follicles, causing breakage. Switch out your brush for a wide-toothed comb to get the tangles out. The thicker and curlier your hair, the wider the teeth should be.

    > Avoid unnecessary heat
    Heat will damage your hair. Even with products that offer heat protection, your hair will not survive constant excess heat. Try to confine heat usage to special occasions and only if absolutely necessary.

    > Avoid damaging hairstyles and get trimmed regularly
    Trim off your split ends every few months to avoid advancing the damage. Steer clear of complicated hairstyles and hair extensions. These only put much stress to the hair.

    > Use a silk pillowcase
    Silk greatly lessens stress on the hair. It won’t tangle your hair at night and even help retain the natural oils on your scalp.

  4. Beware of scams

    Be aware of what you put in or on your body. Whatever the product may promise, get a second opinion and thoroughly review each product you intend to take. There are tons of “miracle” pills and creams out there that could do more harm than good to your hair and scalp. Ensure that you are taking high quality products at all times.

Having a full head of hair can make or break one’s self-esteem. Because it directly affects confidence, desirable hair growth is essential for good character development. And because of this, people consider going under the knife just to regain a few hair follicles lost in time. But with these hair care tips, you won’t need surgery. All is takes is a few small changes, some effort, and lots of patience. Eventually, you’ll get the hair growth you desire without even a thought of hair transplantation surgery.

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